Catching Your Breath

A Workshop on breath, chant and midfulness

Glenstal Abbey, Murroe, Co Limerick.  January 20th. 10am – 4.30pm

Glenstal Abbey

Breath is the essence of life, self expression and communication.

Many of life’s events can limit our breath. Any restriction reduces our enjoyment of life and being.

Christmas is a time of great joy and rebirth, but it can also be a time of extra demands and breath-holding. This can need conscious release.

Join us for a day exploring and restoring freedom in your breath through gentle activities, chant and mindfulness in the peace laden atmosphere of Glenstal Abbey.

Fee €95, includes workshop, materials, lunch, teas and coffees.

To Book your place click the Add to Cart button below to pay securely via PayPal

For further information please call Niall on 086 243 8028.

Workshop leader: Niall Kelly is an organisation consultant, executive coach and a certified Alexander Technique. He runs workshops in Glenstal, around Ireland and abroad. Niall also teaches on the MA in Ritual Song and Chant in the University of Limerick and on a number of other programmes.