We all use 4 main kinds of habits we use to live our lives.
- Life habits like the routine we use every day to get going in the morning.
- Learned habits such as those we learn to do particular tasks like play a musical instrument, or make a cup of tea.
- Environmental habits are those we get into unconsciously because of the environment we are in, such as when driving our car, working at a computer, and watching tv.
- Trauma induced habits that become embodied when we are exposed to traumas such as significant injury, illness, shocks.
In time, most habits become unconscious. Rather than enhance our performance, some habits can actually limit our performance.
My work helps you become aware of your particular habits, especially those that limit your performance and success.